Born to Run Free Audiobook Download

3 quotes from Born to Run

• "Running is not about being better than someone else. It's about being better than you used to be."
• "The miracle isn't that I finished. The miracle is that I had the courage to start."
• "There’s no such thing as bad weather, only inappropriate clothing."

Author: Christopher McDougall

Christopher McDougall is an American author, journalist, and adventurer known for his engaging storytelling and exploration of the complexities of human endurance. Born in 1966, McDougall's background in journalism includes writing for notable publications such as Men's Health and Outside Magazine, where he has contributed to discussions on fitness, health, and the innate potential of the human body. His fascination with running and the science behind it culminated in his bestselling book "Born to Run," which not only popularized the idea of minimalist running but also delved into the cultural practices of the Tarahumara Indians of Mexico and examined the joy and freedom found in long-distance running. With his insightful narratives and a blend of personal experience, anthropology, and physiology, McDougall has inspired countless readers to rethink their approach to running and physical activity.