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Better Than Before Free Audiobook Download
Gretchen Rubin
Unlock the Power of Habits for Lasting Change.
Information
Author: Gretchen Rubin
Narrator: Brian
Format: MP3
ISBN: 9780385348614
Language: English
Publish Date: 03/17/2015
Audiobook length: 31min
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Who should listen Better Than Before
The summary audiobook of "Better Than Before" by Gretchen Rubin is ideal for anyone seeking to improve their habits and increase their productivity. Whether you're a busy professional looking to enhance your work-life balance, a student striving for better study routines, or simply someone interested in personal growth, this summary offers valuable insights into the science of habit formation. Additionally, those who appreciate practical tips and relatable anecdotes will find Rubin's strategies accessible and actionable, making it a perfect choice for listeners eager to cultivate positive change in their daily lives.
3 quotes from Better Than Before
- "We can choose our actions, but we can't choose our feelings. We can change our habits, but we can't change our emotions at will."
- "The way we frame our habits can help us build better ones. It’s about identifying what we want and crafting our lives accordingly."
- "To make a change, you must have a clearer sense of the why. Understanding your motivations behind habits can lead to lasting change."
