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Atomic Habits Free Audiobook Download

James Clear

Transform Your Life Through Small Habit Changes.

4.34996290ratings(GoodReaders reference)

Information

Author: James Clear

Narrator: Brian

Format: MP3

ISBN: 0

Language: English

Publish Date: 10/16/2018

Audiobook length: 31min

Atomic Habits Audiobook by Chapters

Chapter 1: The Surprising Power of Atomic Habits

00:00

Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)

00:00

Chapter 3: How to Build Better Habits in 4 Simple Steps

00:00

Chapter 4: The Man Who Didn’t Look Right

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Chapter 5: The Best Way to Start a New Habit

00:00

Chapter 6: Motivation Is Overrated; Environment Often Matters More

00:00

Chapter 7: The Secret to Self-Control

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Chapter 8: How to Make a Habit Irresistible

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Chapter 9: The Role of Family and Friends in Shaping Your Habits

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Chapter 10: How to Find and Fix the Causes of Your Bad Habits

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Chapter 11: Walk Slowly, but Never Backward

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Chapter 12: The Law of Least Effort

00:00

Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule

00:00

Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible

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Chapter 15: The Cardinal Rule of Behavior Change

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Chapter 16: How to Stick with Good Habits Every Day

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Chapter 17: How an Accountability Partner Can Change Everything

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Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t)

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Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work

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Chapter 20: The Downside of Creating Good Habits

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Who should listen Atomic Habits

"Atomic Habits" by James Clear is an essential listen for anyone looking to develop better habits, enhance personal productivity, or achieve their goals more effectively. Whether you're a student striving for academic success, a professional aiming to boost performance in the workplace, or someone simply seeking to improve your daily routines and lifestyle, this summary audiobook offers practical insights and actionable strategies that can help you make lasting positive changes. Its clear guidance is beneficial for both beginners and seasoned self-improvement enthusiasts alike.

3 quotes from Atomic Habits

You do not rise to the level of your goals. You fall to the level of your systems.
Habits are the compound interest of self-improvement.
Every action you take is a vote for the type of person you wish to become.

Author : James Clear

James Clear is the acclaimed author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," where he explores the intricacies of habits, decision-making, and the pursuit of continuous improvement. With millions visiting his website monthly and a robust newsletter subscriber base, his insights resonate widely. Clear's work has been featured in prestigious publications such as The New York Times, Entrepreneur, and Time, and he has appeared on platforms like CBS This Morning. A sought-after speaker, he shares his expertise with Fortune 500 companies and professional sports teams across the NFL, NBA, and MLB.

Home | Last Updated on2025/07/27