Scan to Download

Home | Last Updated on2026/03/20

ADHD is Awesome Free Audiobook Download

Penn Holderness,Kim Holderness

Unlocking the Power of ADHD: Embrace Your Unique Superpower.

4.285050ratings(GoodReaders reference)

Information

Author: Penn Holderness,Kim Holderness

Narrator: Brian

Format: MP3

ISBN: -

Language: English

Publish Date: 04/30/2024

Audiobook length: 31min

ADHD is Awesome Audiobook by Chapters

The audio file is large, please allow a moment for loading

CHAPTER 1: ADHD 101

00:0013:04

Download Bookey App to Enjoy Free 5000+ Audiobook

Scan to Download

Chapter 2: THE BIG D—DIAGNOSING ADHD

00:0024:07

Chapter 3: INSIDE THE ADHD BRAIN

00:0031:16

Chapter 4: THE ADHD EXPERIENCE

00:0026:31

Chapter 5: THE EMOTIONAL SIDE OF ADHD

00:0017:12

Chapter 6: YOU’RE GOING TO BE OKAY

00:0014:26

Chapter 7: FACING YOUR ADHD

00:0016:39

Chapter 8: OPERATION MINDSET SHIFT

00:0026:43

Chapter 9: THE ADHD UPSIDES FOR YOU

00:0030:07

Chapter 10: THE ADHD UPSIDES FOR OTHERS

00:0018:36

Chapter 11: THE RIGHT STUFF

00:0022:22

Chapter 12: CHARGE YOUR BATTERY

00:0018:35

Chapter 13: MASTER YOUR DAILY ROUTINE

00:0021:42

Chapter 14: CONTROL YOUR ENVIRONMENT

00:0015:24

Chapter 15: GET IT DONE

00:0021:40

Chapter 16: HOW TO BE AN ADHD WHISPERER (LIKE KIM!)

00:0017:10

Chapter 17: PARENTS AND CARETAKERS, YOU MAKE ALL THE DIFFERENCE (NO PRESSURE!)

00:0018:33

Chapter 18: TAKING CARE OF CARETAKERS

00:0019:35

Chapter 19: LISTENING: THE BEST HARD HABIT

00:0016:14

Readers Also Enjoyed Audiobook

Who should listen ADHD is Awesome

"ADHD is Awesome" by Penn and Kim Holderness is a must-listen for anyone seeking a better understanding of ADHD, whether they have it themselves or know someone who does. This audiobook is particularly beneficial for parents, educators, and individuals with ADHD, as it offers insights and strategies to harness the unique strengths associated with the condition. With its engaging narrative and positive outlook, the book serves as an empowering resource for fostering acceptance and enthusiasm around ADHD, making it a valuable listen for anyone looking to embrace neurodiversity.

3 quotes from ADHD is Awesome

"ADHD is not a disorder; it's a different way of thinking that can lead to extraordinary creativity and problem-solving abilities."
"Embracing our unique traits is the first step toward turning perceived weaknesses into strengths."
"The journey with ADHD teaches us resilience and adaptability, often leading to unexpected opportunities and insights."

Author : Penn Holderness,Kim Holderness

Penn and Kim Holderness are a dynamic husband-and-wife duo best known for their engaging online content that blends humor, family life, and relatable experiences. With a background in television and a flair for storytelling, they have captivated audiences through their inventive videos, sharing candid insights into their family dynamics and challenges. As parents to two spirited children, the Holdernesses have become advocates for open conversations about mental health and neurodiversity, aiming to reshape perceptions around ADHD. Their book, "ADHD is Awesome," reflects their genuine desire to empower others while celebrating the unique strengths and perspectives that come with ADHD, showcasing their belief that embracing differences can lead to a more fulfilling life.

Bookey App

21,717

Free 5000+ Summary Audiobooks,

Book Lovers Must-Have App.

INSTALL

Home | Last Updated on2026/03/20